PROGRAMS & PRICING
How It Works?
At Thrive Wellness Coaching, we’ve thought through the best ways to support, educate and guide you to hit your wellness goals of helping you reset habits, reclaim confidence, and thrive in this stage of life. Follow these three simple steps and to get started:
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Let’s chat about your goals and see what program is the best fit. No pressure, just a real conversation.
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Whether it’s a 90-day reset, 3 or 4 monthly sessions, you’ll get a clear, personalized plan to help hit your goals to thrive.
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Show up, stay consistent, and watch what happens when wellness fits your life (not the other way around).
THIS PROGRAM IS DESIGNED TO HELP YOU
✔︎ Balance energy and mood with simple nutrition strategies
✔︎ Move with strength and confidence (not exhaustion)
✔︎ Improve sleep and stress management
✔︎ Rebuild confidence in your body and daily rhythms
The 90-Day Reset
Menopause is not the end of vitality—it’s the beginning of a new season.
A Personalized Coaching Program for women in their menopausal season
PROGRAM OVERVIEW
Phase 1 : RESET (Weeks 1–4)
Learn your body’s midlife needs
Build simple, menopause-friendly meals
Introduce gentle, strength-based movement
Start stress + sleep reducing rituals
Phase 2 : RECLAIM (Weeks 5-8)
Fine-tune nutrition for hormones + energy
Add joyful movement for bone and heart health
Practice confidence-building mindset tools
Discover what works uniquely for you
Phase 3 : THRIVE (Weeks 9-12)
Lock-in sustainable habits
Create routines that last
Finalize your “Thrive Strategy Plan”
Step into your strongest season
WHAT’S INCLUDED:
12 -1 Hour Weekly Private Coaching Sessions (via Zoom or Call)
Nutrition/Education and Support for midlife hormone changes
Personalized Fitness + Lifestyle Strategies
Stress and Sleep solutions
Weekly Check-ins + Accountability
Custom Thrive Habit Tracker
Nutritional Recipes and Resources
Final personalized 90-Day Thrive Plan
INVESTMENT OPTIONS
One-Time Payment $ 1,600
or pay 3 monthly payments of $533 per month
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Founding Client Special $1,200 paid in full
Monthly Packages
3-SESSION PACKAGE
Ideal for women who want focused support with flexibility.
Three 45-minute sessions each month
Nutrition, movement, and lifestyle guidance personalized to you
Weekly check-ins via email
Custom habit tracker
Month-to-month commitment
$330 per month
4-SESSION PACKAGE
Consistent weekly coaching for deeper accountability.
Four 45-minute sessions per month
Menopause-focused strategies for energy, movement, and mindset
Personalized resources + worksheets
Ongoing email support between sessions
Month-to-month commitment
$400 per month
Add-Ons & Wellness Tools
Enhance Your Coaching Experience or Use as Stand Alone Resources
Personalized Meal Planning Template
$29
Text Accountability Support
$50/Month
Reset Habit Journal (Printable PDF)
$15